Power Snatch Workout at Rising Tide Fitness
Power Snatch Workout at Rising Tide Fitness
We continue our year of getting fit with another Crossfit workout. This time it is Power plus Amanda. We are going on 4 months of regular workouts and we are both feeling much stronger.
Aurora loves it! And it is good father/daughter time!
First we worked on Power Snatch technique. Then went into the workout.
Power Plus Amanda
Each Round consists of the following
Power Snatches
Burpees
Jumping Pull-ups
1st Round 11 Reps
2nd Round 9 Reps
3rd Round 7 Reps
4th Round 5 Reps
The second two moves are scaled because neither of us have our bar over pull-ups, yet.
Thanks to https://bensound.com for the music.
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